Balance: An Equilibrium Toward Health

By Dr. Seth E. Labott

As a health care practitioner who focuses on the structure of the human frame and how that relates to the communication and function of the nerve system, I have noticed that balance and one's health is usually directionally proportional.  There are all types balance to consider.  When I think of balance in relation to health, the term homeostasis comes to mind. This would be our body's way of regulating our internal environment in order to maintain a constant stable condition.  I also think of proprioception - the sense that indicates whether the body is moving with required effort, as well as where the various parts of the body are located relative to one another.

There is another less defined type of balance that I unfortunately see array in the majority of my patients.  This balance I speak of is the delicate balance of life.   I notice this in myself quite often.  When I start to get fatigued, run down or begin to feel pain in any way, ultimately I can look at my life balance meter and notice I am leaning more heavily toward one side.  Am I working too hard and not getting the down time I need? Am I staying up too late and not getting the proper rest I need? Am I eating too much protein and not enough fats and carbohydrates? Am I filling my head with too much noise and chatter and not getting the proper amount of silence and retrospection? Do I spend too much time engaging in contractile activities and do nothing to stretch and elongate? Am I in a chair all day and not making time for nature? Do I interact with the same people all the time or do I meet new and interesting people to relate with and grow from?

When I am not in balance my body, mind, and soul break down.  I see people all day who have lost balance. Over time this loss of balance can manifest in a myriad of health concerns, including but not limited to postural distortion, misalignment of the spine, high blood pressure, shortness of breath and depression.  The consequences of a life out of balance can be devastating.

If you or someone you know has lost balance in his or her life, there is hope. Balance can be restored. Generally, the longer you have been out of balance the longer it will take to get your balance back. Sometimes it requires help.  Surround yourself with those living balanced lives and follow their lead.

If being out of balance has got you in pain and searching for vitality and wellness, visit us at www.marinspine.com.  We are passionate about restoring balance to our patients. We feel they will in turn help restore balance to our community locally and globally.